8 Signs That You Are Not Drinking Enough Water

Life cannot be sustained without water. Every living creature on this planet needs it. Water helps the organism to perform its function. However, keep in mind that drinking water will hydrate your organism only when used in original and pure form.

8-signs-not-drinking-enough-water

Drinking adequate amounts of water will keep your overall health at optimal level because water can adjust the temperature of the body and will enhances digestion process. Fresh water will flush toxins out of the organism, and will also replenishes the organism with fluids.

 

The most important water health benefit is its role as an reactant. This means that many processes and reactions within the organism require water.

This article’s purpose is to raise a general awareness on the high importance of water.

 

Remember that tea, juices, energy drinks, caffeinated drinks and coffee should not be considered as water substitutes. They all sure are liquids, but they are just not the same as drinking pure and clean water. Moreover, coffee and energy drinks contain caffeine, and we all know that caffeine dehydrates the organism.

 

Your body has its own unique way of telling you if and when something is wrong with it. However, if you are not fully capable of understanding what your body is saying, then check this nice guideline:

 

1. Furinating
If you are completely healthy, then you will most likely urinate 6-7 times on a daily basis. However, the number varies depending on the individual, because not all of us drink the same quantities of water.

If you urinate 2 to 3 times a day, then you should consider drinking little more water. It is your organism telling you that you are not getting enough water.

 

Insufficient intake of water affects the kidneys’ functions, and can lead to severe complications. This means that the kidneys will not be able to do their function of removing the impurities from your organism. Give your organism a helping hand and drink some more water.

 

2. Dry skin
Drinking lots of water is equal to having a very healthy skin complexion. You cannot expect to have a smooth and nice skin if you do not drink enough water. Always keep your skin well hydrated! This will surely prevent dryness, plus you will be pleased of how good it feels.

 

Having dry skin for a pretty long time means that your organism is probably dehydrated. This is the time when your skin is screaming for water and you should do something about it. If you are one of those people who use tons of moisturizers and creams, yet your skin somehow is still dry, then your organism lacks water.

 

Drink one glass of water on every hour in order to maintain your hydration to an optimal level. If you do so, your skin complexion will dramatically improve, and you will shortly start enjoying your soft and smooth skin.

 

3. Headaches
Dehydration is one of the most common and main culprit of headaches occurrence. Dehydration-induced headaches are different than the common headaches. How can you make a difference? Headaches that have been caused by dehydration will get even more severe simply as you move.

 

At this state it would most likely be practically impossible to move fast, bend down, climb up and down the stairs and doing other similar stuff. The pain will not go away but it will only get worse and worse. If you are suffering from this type of headache very often, then you should consider replenishing your organism with enough fresh water. Such headaches can occur whenever you forget to drink some water, or sweat more than usual due to the hot weather or doing some physical activity.

Once you you feel it coming, drink a glass of water immediately. Make sure you sip your water slowly.

 

4. Dry mouth
Having a dry mouth means you have lack of saliva. If your mouth is being dry for quite some time, then you are at a much higher risk of experiencing some severe damages occurring in your throat and oral cavity.

 

Dry mouth is very often caused due to general dehydration. However, overuse of medicines might sometimes affect the saliva production. If your mouth is very dry all the time, then you should always keep a bottle of water anywhere near.

 

5. Color of the urine
Changes in the color of your urine can often indicate severe lack of water in your organism. If you are very well hydrated, then your urine should be only lightly colored. However, if your organism lacks water, then your urine will most likely change its color pretty dramatically.

 

You should start drinking more water, compared to before, if your urine becomes darker. Different urine colors can show the hydration level in your organism. If your urine is brownish, then you are dealing with some severe dehydration.

 

Be very careful because you should not consume several glasses of water all at once. This might give you some serious health problems. Drink your water carefully and slowly. This way you will be able to enable your organism to distribute the water to the required organs moderately.

 

6. Hunger
Do you sometimes feel hunger even though you just have eaten your meal? If craving was the only and first thing that crossed your mind, then you are absolutely wrong.

You should never confuse thirst with hunger. Instead of nibbling a bag of chips, try to drink a glass of water. You probably get a feeling of hunger because your organism sometimes confuses the signals.

 

This is why, next time you feel you need to eat something after you just had your lunch, you should just drink a glass of water. It will provide the feeling of satiety, because there was never true hunger in the first place. It was just your organism asking you for water.

 

7. Dizziness
Lightness in your head should not be a worry for you. This is probably one of the signs that your organism had lost large fluid amount, and it needs the water right away.

Keep in mind that besides dehydration, sometimes buildups of fluid in your inner ear can make you a bit dizzy. Drink one glass of water if you ever feel dizziness. Dizziness is pretty common in athletes who are spending most of their days in the sun.

 

8. Chronic dehydration symptoms
Chronic dehydration is often manifested through several symptoms that can be well noticed. Most of these symptoms are often commonly overlooked, and the actual condition is recognized when it is already in the advanced level.

 

Bellow you will find some of the most common symptoms caused by chronic dehydration:

– Constipation/ Heartburn

– Urinary tract infections

– Confusion / Anxiety

– Premature aging

– Increased cholesterol levels.

*http://www.developmentofmentalhealth.com/sings-not-drinking-enough-water/

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